I’m Jen, a Certified TRE™ Provider based in Campbell River, BC. I specialize in supporting people through periods of transition — whether that’s navigating parenthood, hormonal changes, stress, or times of uncertainty and growth. My approach blends nervous system science with trauma-informed care to create a safe, grounded space for exploration and release. My goal is to help you feel more at ease, more connected, and more yourself.
At the heart of my work is a simple truth: our bodies know how to heal when given space and safety to do so. Through TRE™ (Tension & Trauma Releasing Exercises), I support individuals in reconnecting with that innate wisdom — releasing tension, restoring balance, and cultivating nervous system resilience.
